Insanity for 2012

Sabra and I have officially started the Insanity workout program. It is amazing how quickly one can get out of shape. However, I was even in a little shape, and the Fit Test tonight wore me out! Sabra did great! She has natural ability. I can't wait to see what training will bring out of her. I will have to work to stay ahead.

Sabra and I have noticed we both don't have the best posture and have been getting a little extra weight we don't want, so this is our commitment to each other. While we are holding each other accountable we will also be posting our progress on this blog post so that you can hold us accountable too. It's a lot harder to quit something when others are watching.

Follow our 2nd month of Insanity Max here.

Photos Progress

We are posting them primarily to show progress and inspire others.

View Sabra's photo progress here.
View Nick's photo progress here
.

Day 1 - 1/1/2012 - Fit Test

Here are the results for our first fit test (number of reps per minute and personal commentary):

Sabra

  • Switch Kick - 126 (felt I didn't quite do full kicks, need more strength)
  • Power Jacks - 30
  • Power Knees - 87
  • Power Jumps - 32
  • Round the Globe - 6
  • Suicide Jumps - 10
  • Pushup Jacks - 3 (I was getting the mat for the first part)
  • Low Plank Oblique - 41

Measurements (inches/lbs)

  • Bust - 34
  • Chest - 30 1/2
  • L Bicep - 10 3/4
  • R Bicep - 10 3/4
  • Waist - 34
  • Hips - 41
  • L Thigh - 23 3/4
  • R Thigh - 23 1/2
  • L Calf - 15
  • R Calf 15
  • 137.4 lbs
  • 36% BMI (done on a home scale, online calculator says 22.86)

Nick

  • Switch Kick - 93 (I was doing full kicks, Ahem, Sabra :)
  • Power Jacks - 46
  • Power Knees - 82
  • Power Jumps - 40
  • Round the Globe - 7
  • Suicide Jumps - 14
  • Pushup Jacks - 24
  • Low Plank Oblique - 58

Measurements (inches/lbs)

  • Chest - 38
  • L Bicep - 12
  • R Bicep - 12 1/4
  • Waist - 35 1/4
  • Hips - 40 3/4
  • L Thigh - 23 1/2
  • R Thigh - 23 3/4
  • L Calf - 15 1/4
  • R Calf 15 5/8
  • 180.0 lbs
  • 14.8% BMI (done on a home scale)

 

Day 2 - 1/2/2012 - Plyometric Cardio Circuit

Sabra: "Ouch... hahaha. It feels good, but I am sore. Intensely insane!

Nick: "Yeah... what she said. I have been a runner most of my life, even did plyometrics when I was training to qualify for the 400 Olympic trials. But this is uncovering muscles in places I didn't know I had."

We are in it for the long haul. No pain, no gain.

Day 3 - 1/3/2012 - Cardio Resistance

Sabra: "I did better tonight than last night. We are working a hole set of different muscles. My feet hurt. Its good. I am feeling good."

Nick: "I like the upper body reps. That is what I need. My hamstrings are sore, and I am starting to feel my upper gluteous maximus. I am liking the cardio, especially working out inside in the dead of winter."

Day 4 - 1/4/2012 - Cardio Recovery

Sabra: "Definitely a break from huffin' and puffin'. But still crazy and intense working the muscles. Still working different sets of muscles from the previous workouts."

Nick: "I figured recovery wouldn't be easy with Insanity. You even work you muscles out in the stretching. It's like isometrics. Anyway, great stuff. It is really rounding us out physcially. I am amazed how many muscles you don't workout in standard worksouts such as running, situps, and pushups. Shawn T really helps you discover those hidden muscles."

Sabra: "Yeah even hidden muscles in your feet!"

Day 5 - 1/5/2012 - Pure Cardio

Sabra: "It keeps going!!! Shaun T was like the Energizer Bunny. During the warm up I could tell I was doing better, breathing better, moving better and faster than the previous days, but about about the third round of the warm up I was starting to wear down. Now, after the warm up, good grief! I can tell I can do the moves but I get out of breath before way before my muscles are done with it, so I keep taking breaks. I don't like taking breaks, stopping short on the reps, cause I want the workout. I look forward to next week or the next time we do Pure Cardio again, to see how my improvement on it will be."

Nick: "Yeah, I can tell my endurance is kicking in. I laughed a couple times as the workout just wouldn't stop. Each workout really pushes me to the edge. Sabra, noted that people on the video were stepping off early on the reps, and they are well seasoned, probably have done this workout a time or two. Anyways, good stuff. I am definitely feeling stronger.

We both had a sudden desire to eat after finishing the workout. Hmmm, need to eat a little extra for breakfast."

Day 6 & 7 - 1/7/2012 - Plyometric Cardio Circuit

I bet you thought we copped out on day 6... well, nope! We took our day off. Since Friday night is the Sabbath, we took our day off and did it Saturday night after sundown.

Sabra: "Well this night we had an audience, my sister-in-law, Monica, and her husband, Joshua, are wanting to get Insanity. So they sat through about half it and watched us. I even think Joshua snuck a picture in with his iPhone. I think we need an audience more often, cause Nick and I pushed ourselves a little more. But by pushing myself more I got tired faster and it made the last quarter of the workout harder. Noah was doing it with us, he really enjoys it."

Nick: "Well, I am not sure they want to get it Sabra. They are thinking about it. They got a good taste of it last night. That's for sure. Hmm, I push myself all the time babe. What are you talking about? ;) An audience does help :)"

Follow our 2nd Month of Insanity Max post here.

View Sabra's photo progress here.
View Nick's photo progress here
.

 

Comments

  • Branden

    January 5, 2012

    Hahahaha...just wait until you do the ab routine. Did you find out if you got the 12 disc set? You did if you got the insane ab workout. That is the workout I love to hate.

  • Nick Johnson

    January 6, 2012

    Yes we have that set, we actually have 13 discs. The extra three are:

    Insane Abs
    Max Interval Sports Training & Insane Abs
    Upper Body Weight Training

    We are likin' it a lot.

  • Branden

    January 6, 2012

    I don't count the upper body weight room.. I looked at it and I found it lacking..par none the insane abs is insane. I found I can go the entire workout if I pass on the warm up.

    I have the asylum one as well. I will try and burn it for you. If there is any other beachbody program you want, just let me know. As far as the people taking breaks in the video, don't feel bad, they are all grads of the program..so if your outdoing them your doing great.

Add Comment